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Spiritual Defense for Persons of Color | August 20
A Wednesday Word from the Director | RSVP Etiquette at 540WMain
SOLD OUT** Hip Hop Cardio | August 13

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540WMain’s mission is to enrich the Susan B. Anthony Preservation District as well as connect greater Rochester to the region through art, education & wellness classes for children & adults.

Hours & Contact Info

540 West Main Street
Rochester, NY 14608

585-420-8439

OPEN BY APPT & ACCORDING TO CLASS & EVENT CALENDAR

FOLLOW OUR INSTA

"We are ALL living in a time where social unrest is becoming a way of life and racial injustice is ever more prevalent. Blacks and POC have been far removed from their spiritual culture and ancient knowledge and wisdom for far too long." • • • Spiritual Defense for People of Color // Mon. Aug 20th // 7pm-9pm • • This course facilitated by Michaela Cultura & Iya Brenda will teach you how to incorporate simple spiritual practices that can help relieve stress, anxiety, and increase overall well-being, and provide spiritual protection. • • --> $8/person, ---> RSVP in advance // pay at the door • • #540WMain #Communiversity #Spirituality #POC

New City Cafe Pop-Up \!!!/ Fri. Aug. 17th // 5pm-7pm + Sat. Aug 18th // 9am-12pm • • • Our fearless Founder aka @theglutenfreechefblog is returning to @new_city_cafe for a bar takeover! • • Come by Beechwood this weekend! • • #540WMain #Vegan #GlutenFree

Like last year we are commemorating our anniversary with an ice cream social! • • This birthday is one part small business market, one part networking event, and part celebration! Games, a raffle, door prizes, food, fun, shopping and a Pop Up Ice Cream Bar sponsored by Ritas’ Italian Ice! • • Sun Aug 26th // 4pm-7pm • • Join with The Gluten Free Chef, New City Cafe, Cire D'Abeille Skin Care, First Unitarian Church, and Papparrazi Jewelry • • #540WMain #Anniversary #ROCny #Communiversity

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