Intro to Vegan Lifestyle w/ Elise Banfield | November 29

540WMain Communiversity presents:

Intro to Vegan Lifestyle

Thursday November 29 | 7pm-8:30pm // $15

This class will focus on the history and culture of vegans, veganism and the vegan way of life.

A review of the material covered in Understanding Veganism (difference between ‘labels,’ such as vegan and whole food plant based) will be given, along with how a vegan diet can benefit you, the animals and the Earth.

A discussion will then follow on how you can transition to a vegan diet. Topics will include ideas for shopping, cooking, dining out, and dealing with the stigma of being vegan. This session will then conclude with tips on transitioning to a vegan lifestyle.

Published by Calvin Eaton

(he/his/him) Calvin Eaton aka theglutenfreechef (www.theglutenfreechefblog.com) Calvin Eaton is a community educator, digital content creator, and social entrepreneur, whose area of expertise includes antiracism, inclusion, equity, curriculum writing, and higher education. In 2016 Mr. Eaton founded 540WMain Communiversity a grassroots non-profit community education and event space (www.540westmain.org) with a commitment to enrich the Susan B. Anthony Preservation district as well as connect greater Rochester to the neighborhood through antiracism, arts & culture, and wellness education.

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