540WMain Community Learning Academy presents:
Intro to Reducing Stress
Saturday October 13 // 1-2 PM
Are you feeling stressed with life? Feeling overworked and overwhlemed with all of your commitments? Do you have a hard time setting personal boundaries? Do you need help facilitating a self-care regimen?
Join Community Educator Karl Obine for this one hour workshop that will blend theory, practice and learning around mindful healing, mindful working, and mindful unplugging for everyone.
This course is made free to the community by the gracious sponsorship of Karl Obine./