Intro to Reducing Stress | October 13

540WMain Community Learning Academy presents:

Intro to Reducing Stress

Saturday October 13 // 1-2 PM

Are you feeling stressed with life? Feeling overworked and overwhlemed with all of your commitments? Do you have a hard time setting personal boundaries? Do you need help facilitating a self-care regimen?
 
Join Community Educator Karl Obine for this one hour workshop that will blend theory, practice and learning around mindful healing, mindful working, and mindful unplugging for everyone.
 
This course is made free to the community by the gracious sponsorship of Karl Obine./

 

Details

—> FREE

—> Ages 18+ welcome info540westmain@gmail.com Course fee is non-refundable and cannot be applied to a future class or event.

 

Published by Calvin Eaton

(he/his/him) Calvin Eaton aka theglutenfreechef (www.theglutenfreechefblog.com) Calvin Eaton is a community educator, digital content creator, and social entrepreneur, whose area of expertise includes antiracism, inclusion, equity, curriculum writing, and higher education. In 2016 Mr. Eaton founded 540WMain Communiversity a grassroots non-profit community education and event space (www.540westmain.org) with a commitment to enrich the Susan B. Anthony Preservation district as well as connect greater Rochester to the neighborhood through antiracism, arts & culture, and wellness education.

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